Weigh In record (no journal entry) for 23 March 2019
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202.6 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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420 kcal
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Fat: 5.50g | Prot: 29.00g | Carb: 68.00g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom. more...
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losing 9.8 lb a week
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