Weigh In record (no journal entry) for 23 March 2019
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180.2 lb
Lost so far: 5.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1547 kcal
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Fat: 58.17g | Prot: 69.93g | Carb: 178.31g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Fresh Market Raspberry Pillow, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese. Dinner: Maker's Mark Bourbon Whiskey, Snyder's of Hanover Mini Pretzels, Chicken or Turkey Rice Soup (Home Recipe), Grapes. more...
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losing 12.6 lb a week
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