Weigh In record (no journal entry) for 23 March 2019
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164.0 lb
Lost so far: 228.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1727 kcal
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Fat: 42.92g | Prot: 137.78g | Carb: 177.43g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Grilled Tomatoes, Morrisons Wholemeal Protein Bread, Asda Chosen By You Reduced Sugar & Salt Baked Beans. Lunch: Asda Chosen By You Thin Stonebaked Fajita Chicken Pizza, McCain Original Oven Chips. Dinner: Chicken Breast Meat, Asda Root Veg Mash. Snacks/Other: McVitie's Jaffa Cakes. more...
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losing 3.9 lb a week
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