Weigh In record (no journal entry) for 02 December 2012
|
143.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2012:
|
2416 kcal
|
Fat: 92.29g | Prot: 77.30g | Carb: 308.92g.
Breakfast: Egg Omelet or Scrambled Egg, 100% Whole Grains Whole Wheat Bread, Buttery Spread. Lunch: Honey Roasted Walnuts, Strawberry Milk. Dinner: Reese's Mini Pieces, Chocolate Hazelnut Frozen Yogurt, Chocolate Frozen Yogurt, Sun Dried Tomatoes Julienne Cut, Turkey Pepperoni, Cheese Pizza (Frozen, Cooked), Baby Carrots. Snacks/Other: Craisins Pomegranate Juice Infused Dried Cranberries, Energy Gel. more...
|
|
2763 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 7 hours and 10 minutes. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarapiwo's weight history
|