Weigh In record (no journal entry) for 23 March 2019
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195.8 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1188 kcal
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Fat: 53.37g | Prot: 80.97g | Carb: 87.60g.
Lunch: Milsani Yoghurt met Aardbei 0%, Leerdammer Lightlife, Lidl Donker Meergranenbrood. Dinner: Koffie met Melk, Délifin Kalkoenfilet , Délipain Proteine Brood. Snacks/Other: Ambiente Melkchocolade. more...
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gaining 1.5 lb a week
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flienne's weight history
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