Weigh In record (no journal entry) for 23 March 2019
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228.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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964 kcal
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Fat: 19.94g | Prot: 62.47g | Carb: 132.16g.
Breakfast: Aldi Cornflakes. Lunch: Tesco Salmon Fishcake, Beetroot. Dinner: Baked or Grilled Cod. more...
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losing 12.6 lb a week
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Goragon's weight history
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