Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jim.law.hk
Journal
03 Dec 12
jim.law.hk's Journal, 03 December 2012
jim.law.hk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2012
193.6 lb
Lost so far:
0 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1726 kcal
Fat: 69.22g | Prot: 110.13g | Carb: 170.37g.
Breakfast:
快熟燕麦(1到3分钟时间).
Lunch:
tuna fish salad, Sunflower and Walnut Bread.
Dinner:
烤猪肉, 白米(中粒米,煮熟), 炸猪排, 卷心菜, Fuku Superior Soup Instant Rice Noodle.
more...
3145 kcal
Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 6 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jim.law.hk's weight history
view complete history