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jamisonmatt
Journal
02 Dec 12
jamisonmatt's Journal, 02 December 2012
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Weigh In record (no journal entry) for 02 December 2012
229.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
1367 kcal
Fat: 55.78g | Prot: 66.04g | Carb: 175.83g.
Breakfast:
Ham and Cheese On English Muffin.
Lunch:
Philly Steak & Cheese, Italian Style Meatballs and Mozzarella.
Dinner:
Brown Rice, Shanghai Shrimp with Garlic Sauce.
more...
2976 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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