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fdlynn
Journal
02 Dec 12
fdlynn's Journal, 02 December 2012
fdlynn's Profile
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Weigh In record (no journal entry) for 02 December 2012
185.0 lb
Lost so far:
10.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
1429 kcal
Fat: 34.80g | Prot: 42.74g | Carb: 247.00g.
Breakfast:
fish taco, Coffee with Cream and Sugar.
Lunch:
Rice snack.
Dinner:
Oil Popped White Popcorn.
Snacks/Other:
No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate).
more...
2220 kcal
Activities & Exercise:
Sailing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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