Weigh In record (no journal entry) for 02 December 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2017 kcal
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Fat: 85.41g | Prot: 100.13g | Carb: 219.95g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg, Strawberry Jam, Margarine, Black Label Bacon Thick Slices. Dinner: Original Buttery Spread, Carrots, Russet Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Red Seedless Grapes, Pumpkin Pie, Day Break Chocolate Hazelnut Bar, soymilk organic original, Raisin Bran Crunch, Bananas. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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