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Hakan.Ozan
Journal
14 Jul 12
Hakan.Ozan's Journal, 14 July 2012
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23,5%
177.5 lb
Lost so far:
1.1 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
1581 kcal
Fat: 27.02g | Prot: 61.71g | Carb: 166.78g.
Breakfast:
Boiled Egg.
Lunch:
Honeydew Melons, Rökt Kalkon, Broccoli .
Dinner:
Chicken Breast (Skin Not Eaten), Ratatouille.
Snacks/Other:
Red Table Wine, Lakrits Nappar.
more...
3895 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Running - 8/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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