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Hakan.Ozan
Journal
13 Jul 12
Hakan.Ozan's Journal, 13 July 2012
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24,1%
179.2 lb
Lost so far:
0 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
2101 kcal
Fat: 70.70g | Prot: 123.90g | Carb: 62.25g.
Breakfast:
Boiled Egg.
Lunch:
Carrots, Salmon.
Dinner:
Honeydew Melons, Roast Beef.
Snacks/Other:
Red Table Wine, White Table Wine, Öl.
more...
3173 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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