Weigh In record (no journal entry) for 02 December 2012
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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2098 kcal
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Fat: 91.00g | Prot: 76.00g | Carb: 173.00g.
Breakfast: better oats blueberry. Lunch: Blue Moon Beer, french fries, Chicken Wings. Snacks/Other: Chardonnay, german spice cookies, keebler flatbread, honey roasted peanuts. more...
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losing 7.0 lb a week
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