Weigh In record (no journal entry) for 02 December 2012
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1380 kcal
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Fat: 59.04g | Prot: 68.93g | Carb: 139.86g.
Breakfast: Egg, Peanut Butter Banana Oatmeal Squares. Lunch: Baby Spinach, Hearts of Romaine, Roasted Red Pepper Hummus, Natural Choice Sliced Honey Deli Turkey, Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Ricotta Cheese, Balsamic Vinaigrette, Hearts of Romaine, Baby Spinach, Sweet Italian Style Chicken Sausage, Onions, Baby Carrots, Silken Tofu, No Salt Added Diced Tomatoes, Tomato Paste. Snacks/Other: Authentic Swedish Gingersnaps, Perfect Food Original, Flax Seed Oil Softgels (1000 mg), Omega 3 Fish Oil (1000 mg), Plantain Chips. more...
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2220 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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losing 0.1 lb a week
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