EverettF's Journal, 22 March 2019

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4548 kcal

Fat: 190.60g | Prot: 187.58g | Carb: 529.58g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Peanut Butter Sandwich, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: McDonald's Hot 'N Spicy McChicken, 2% Fat Milk, Fit Foods Mutant Mass. Dinner: Clif Bar Builder's Bar - Chocolate Mint, Wendy's 6 Piece Chicken Nuggets, Wendy's French Fries (Small). Snacks/Other: Wawa Fruit & Cheese. more...

2290 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...