Weigh In record (no journal entry) for 02 December 2012
|
241.0 lb
Lost so far: 17.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2012:
|
1593 kcal
|
Fat: 89.04g | Prot: 67.30g | Carb: 125.19g.
Breakfast: milk, puffed wheat. Lunch: hot dog. Dinner: Simply Steam Lightly Seasoned Garden Vegetable Medley, Betty Crocker mash potatoes, chicken leg. Snacks/Other: coffee, Triple Nut Toffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bklein01's weight history
|