Weigh In record (no journal entry) for 02 December 2012
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284.4 lb
Lost so far: 18.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1332 kcal
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Fat: 59.09g | Prot: 64.62g | Carb: 140.28g.
Breakfast: Hellmanns real, Roasted peppers, Jewish Rye Melba Thin @8:00 am, Half & Half @ 8:00 am. Lunch: Olive Oil, Red Wine Vinegar, Ham, 96% Fat Free Smoked Turkey Breast, Bell Peppers, banana peppers, Tomatoes, Mushrooms, lettuce, Cucumber, Olives. Dinner: Stir fry veggie, Boneless skinless Chicken breast Tyson. Snacks/Other: Plums @ 8:00 pm, Hard candy, Tangerine. more...
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gaining 0.6 lb a week
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