Weigh In record (no journal entry) for 22 March 2019
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207.5 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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979 kcal
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Fat: 20.36g | Prot: 30.12g | Carb: 171.01g.
Breakfast: Filinchen Low Carb, Goldessa Balance, Erdbeermarmelade, Getoastetes Weißbrot, Kaffee mit Milch. Lunch: Apfelkompott, Basmati-Reis (Gekocht). Dinner: Basmati-Reis (Gekocht), Aldi Naturjoghurt, Magnum Mini Classic, Apfelkompott. more...
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steady weight
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