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Bigfine
Journal
25 Jun 10
Bigfine's Journal, 25 June 2010
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Weigh In record (no journal entry) for 25 June 2010
282.3 lb
Lost so far:
5.7 lb
.
Still to go:
32.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2010:
2142 kcal
Fat: 122.57g | Prot: 104.70g | Carb: 155.78g.
Breakfast:
Chili Bowl, Plus Rotini Multigrain Pasta, Cheddar Cheese.
Lunch:
eating right sugar snap peas, Hot Wings.
Dinner:
French Fries (Medium), Chicken McNuggets (10 Pieces).
Snacks/Other:
Sugarfree Redbull (16.0 oz ).
more...
4000 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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