Weigh In record (no journal entry) for 22 March 2019
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190.5 lb
Lost so far: 92.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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3157 kcal
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Fat: 133.97g | Prot: 94.34g | Carb: 423.16g.
Breakfast: Chleb Razowy, Nasze Smaki Kiełbasa Myśliwska, Jabłko. Lunch: Bonitki Biszkopty, Banan, Vitello Serek Waniliowy. Dinner: Sernik na Zimno. Snacks/Other: Wawel Wafle o Smaku Waniliowym bez Cukru. more...
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gaining 2.7 lb a week
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nostro1's weight history
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