Weigh In record (no journal entry) for 25 June 2010
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1788 kcal
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Fat: 61.49g | Prot: 37.44g | Carb: 283.83g.
Breakfast: Feta Cheese, Black Beans, Long Grain White Rice. Lunch: Cream (Half & Half, Fat Free), Sugar (1 Packet), Coffee, Grapes (American Type, Slip Skin), Croissant. Dinner: Bananas, Natural Creamy Peanut Butter with Honey, 100% Whole Wheat Small Slice Bread. Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon, Chips Ahoy! Chunky Chocolate, Chocolate Covered Pretzels, Apples. more...
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2420 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 2 hours, Pilates - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours and 39 minutes, Sleeping - 9 hours, Sitting - 4 hours and 1 minute. more...
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steady weight
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