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mikeze71
Journal
02 Dec 12
mikeze71's Journal, 02 December 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 02 December 2012
159.0 lb
Lost so far:
8.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
1356 kcal
Fat: 43.20g | Prot: 58.28g | Carb: 184.44g.
Breakfast:
Multivitamientje, Caffè Espresso.
Lunch:
Clementine, Bistecca di Maiale o Cotoletta, Patata Arrosto.
Dinner:
Pane Integrale a Fette, Marmellata di Arance, Novellini, Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1756 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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