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per scale ar work
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232.6 lb
Lost so far: 36.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1513 kcal
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Fat: 44.09g | Prot: 89.63g | Carb: 187.59g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Pop-Tarts Frosted Hot Fudge Sundae. Lunch: Premium Oven Roasted Turkey Breast, Baby Spinach, Lite Creamy Ranch Dressing, Seasoned Croutons, Colby and Monterey Jack Shredded Cheese, Lettuce. Dinner: Centolha, White Potatoes (Flesh and Skin), Broiled or Baked Pork Chop. Snacks/Other: Bananas. more...
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3948 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour and 45 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 45 minutes. more...
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losing 2.2 lb a week
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