Weigh In record (no journal entry) for 22 March 2019
|
231.9 lb
Lost so far: 20.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
1059 kcal
|
Fat: 44.01g | Prot: 79.95g | Carb: 85.76g.
Breakfast: Stührk Lachscreme, Lätta Halbfettmargarine, Aldi Lachsschinken, Dinkelbrot, Gekochtes Ei. Lunch: Roggen Knäckebrot, Aldi Körniger Frischkäse, Gekochtes Ei. Snacks/Other: Zitronensaft, Zucker, Kaufland Speisequark Magerstufe, Eiweiß. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|