Weigh In record (no journal entry) for 24 June 2010
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150.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1113 kcal
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Fat: 26.20g | Prot: 54.82g | Carb: 145.54g.
Breakfast: plain oatmeal , apple. Lunch: blackberry, lettuce, tyson boneless skinless chicken breast, yoplait Light Fat Free yogurt. Dinner: bacon, white bread, grits, french fries, white wine. Snacks/Other: apple. more...
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losing 2.1 lb a week
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elwood5578's weight history
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