Weigh In record (no journal entry) for 01 December 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2049 kcal
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Fat: 63.38g | Prot: 161.47g | Carb: 224.36g.
Breakfast: Milk (Nonfat) , Primal Pro, Blueberries , Chia Seeds. Lunch: Broccoli , Southwestern Style Chicken Breast Strips, Ranch Style Beans with Sliced Jalapeno Peppers. Dinner: Ranch Style Beans with Sliced Jalapeno Peppers, Southwest Seasoned Chicken Breast Strips, Broccoli . Snacks/Other: Triscuit Roasted Garlic Crackers, Chocolate Chip Cookies (Soft Type), Whey Tech Pro 24 - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Reese's Miniatures, Deluxe Mixed Nuts, Instant Oatmeal - High Fiber Cinnamon Swirl, Skim or Nonfat Milk (Calcium Fortified). more...
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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