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Sunday had a father's day meal that was not in my new dietary menu. worked extra at tennis to compensate.
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1337 kcal
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Fat: 57.55g | Prot: 75.65g | Carb: 177.87g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oat Bran, Calorie Free Sweetener, COFFMATE SUGAR FREE HZLNT. Dinner: Zero Sports Drink, natures own wheat sandwich rolls, Real Mayonnaise, Arugula (Rocket), Baby Spinach, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Fresh Pineapple, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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4550 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Tennis - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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