Weigh In record (no journal entry) for 01 December 2012
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224.8 lb
Lost so far: 51.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1454 kcal
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Fat: 28.91g | Prot: 63.44g | Carb: 120.98g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 21 Whole Grains Bread. Lunch: 21 Whole Grains Bread. Dinner: Green Olives, Cabernet Sauvignon Wine, Boneless Turkey Roast, Cauliflower. more...
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gaining 9.8 lb a week
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