Date started: 01 Apr 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 224.9 lb
01 Jun 24	215.8 lb	Reasonably Well
18 Feb 24	215.4 lb	Reasonably Well
04 Feb 24	219.6 lb	Reasonably Well
03 Dec 23	217.6 lb	Reasonably Well
18 Nov 23	218.9 lb	Reasonably Well
11 Nov 23	219.1 lb	Reasonably Well
06 Nov 23	220.2 lb	Reasonably Well
29 Oct 23	220.0 lb	Reasonably Well
28 Oct 23	222.9 lb	Reasonably Well
07 Oct 23	226.6 lb	Reasonably Well
19 Sep 23	226.6 lb	Reasonably Well
23 Mar 23	222.2 lb	Reasonably Well
18 Feb 23	225.5 lb	Reasonably Well
25 Dec 22	224.7 lb	Reasonably Well
10 Dec 22	227.3 lb	Reasonably Well
01 Dec 22	231.5 lb	Reasonably Well
29 Aug 21	224.9 lb	Reasonably Well
28 Apr 21	219.8 lb	Reasonably Well
04 Apr 21	222.7 lb	Reasonably Well
01 Apr 21	224.9 lb	Reasonably Well

Date started: 24 Jul 16

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 213.8 lb
12 Dec 20	217.2 lb	Reasonably Well
06 Dec 20	219.1 lb	Reasonably Well
17 Oct 20	219.6 lb	Reasonably Well
14 Oct 20	220.2 lb	Reasonably Well
12 Sep 20	220.9 lb	Reasonably Well
05 Sep 20	222.9 lb	Reasonably Well
29 Aug 20	224.2 lb	Reasonably Well
24 Aug 20	225.1 lb	Reasonably Well
18 Aug 20	228.4 lb	Reasonably Well
03 Aug 20	230.4 lb	Reasonably Well
02 Aug 20	230.4 lb	Reasonably Well
24 Jul 20	233.7 lb	Reasonably Well
01 Feb 20	211.0 lb	Reasonably Well
25 Jan 20	210.3 lb	Reasonably Well
14 Dec 19	203.5 lb	Reasonably Well
30 Nov 19	205.7 lb	Reasonably Well
23 Nov 19	208.8 lb	Reasonably Well
09 Nov 19	204.1 lb	Reasonably Well
02 Nov 19	206.8 lb	Reasonably Well
11 Oct 19	208.8 lb	Reasonably Well
07 Oct 19	211.6 lb	Reasonably Well
20 Apr 19	198.6 lb	Reasonably Well
04 Mar 19	199.3 lb	Reasonably Well
15 Dec 17	199.3 lb	Reasonably Well
01 Dec 17	201.5 lb	Reasonably Well
18 Nov 17	203.9 lb	Reasonably Well
11 Nov 17	204.8 lb	Reasonably Well
11 Oct 17	206.8 lb	Reasonably Well
25 Sep 17	207.2 lb	Reasonably Well
15 Sep 17	208.3 lb	Reasonably Well
05 Aug 17	204.6 lb	Reasonably Well
13 Jul 17	206.8 lb	Reasonably Well
19 May 17	204.6 lb	Reasonably Well
15 May 17	204.6 lb	Reasonably Well
28 Apr 17	205.9 lb	Reasonably Well
21 Apr 17	206.8 lb	Reasonably Well
14 Apr 17	207.9 lb	Reasonably Well
07 Apr 17	207.5 lb	Reasonably Well
31 Mar 17	207.5 lb	Reasonably Well
26 Mar 17	208.6 lb	Reasonably Well
11 Mar 17	209.4 lb	Reasonably Well
30 Jan 17	211.6 lb	Reasonably Well
24 Jul 16	213.8 lb	Not Applicable

Date started: 04 Mar 14

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 224.9 lb
02 Apr 15	222.7 lb	Reasonably Well
21 Feb 15	222.4 lb	Not Applicable
27 Sep 14	225.8 lb	Reasonably Well
23 Sep 14	228.2 lb	Reasonably Well
12 Apr 14	221.6 lb	Reasonably Well
29 Mar 14	223.8 lb	Reasonably Well
23 Mar 14	222.7 lb	Reasonably Well
15 Mar 14	222.4 lb	Reasonably Well
09 Mar 14	224.4 lb	Reasonably Well
04 Mar 14	224.9 lb	Not Applicable