Weigh In record (no journal entry) for 01 December 2012
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1355 kcal
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Fat: 49.31g | Prot: 97.51g | Carb: 132.86g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Dill Pickle Spear, Special K Cracker Chips - Sea Salt, Singles Fat Free American Cheese Slices, Spinach, Lo-carb Monster Energy, Tomatoes, Light 35 Wheat Bread, Everyday Turkey Burgers. Dinner: Light 35 Wheat Bread, Singles Fat Free American Cheese Slices, Turkey Polska Kielbasa, Valley Fresh Steamers Garden Vegetable Medley, Lo-carb Monster Energy. more...
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2575 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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