Weigh In record (no journal entry) for 01 December 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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619 kcal
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Fat: 30.10g | Prot: 42.61g | Carb: 44.20g.
Breakfast: Boiled Egg, Melba Snacks Sesame. Dinner: Chicken Thigh, Cooked Carrots. Snacks/Other: Pomegranate. more...
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losing 14.0 lb a week
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Nassiri's weight history
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