Weigh In record (no journal entry) for 24 June 2010
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1566 kcal
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Fat: 52.72g | Prot: 96.29g | Carb: 182.96g.
Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, 2% Fat Milk, Sugar. Lunch: Salt , Tuna in Water (Canned), Mayonnaise , Lettuce, Tomatoes, 100% Whole Wheat Pita Bread. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap, French Fries (Medium). Snacks/Other: Bananas . more...
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1421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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