Weigh In record (no journal entry) for 21 March 2019
|
139.1 lb
Lost so far: 25.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2019:
|
1941 kcal
|
Fat: 92.24g | Prot: 111.43g | Carb: 181.40g.
Breakfast: Canela, Copra Farinha de Coco (10g), Banana Prata, Ovo Cozido. Lunch: Abacaxi, Cenouras, Tomates, Alface, Soya Óleo de Soja, Ovo Cozido, Tilápia. Dinner: Canela, Banana-da-Terra Madura Fervida, Ovo Cozido. Snacks/Other: Laranjas. more...
|
|
2107 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
|
losing 6.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djanearaujo's weight history
|