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flienne
Journal
21 Mar 19
flienne's Journal, 21 March 2019
flienne's Profile
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Weigh In record (no journal entry) for 21 March 2019
196.4 lb
Lost so far:
21.8 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2019:
1640 kcal
Fat: 92.99g | Prot: 59.06g | Carb: 134.62g.
Breakfast:
Banaan, Campina Halfvolle Melk, Nestlé Fitness Natuur Cornflakes.
Lunch:
Buttella Smeerboter Light, Délifin Kipfilet met Tuinkruiden, Délipain Proteine Brood, Milsani Yoghurt met Aardbei 0%.
Dinner:
Aldi Waldorf Appel Salade.
Snacks/Other:
Ambiente Melkchocolade, Koffie met Melk, Quaker Havermout Reep Suikersiroop.
more...
2274 kcal
Activities & Exercise:
Trilplaat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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