Weigh In record (no journal entry) for 21 March 2019
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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965 kcal
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Fat: 36.33g | Prot: 38.87g | Carb: 106.18g.
Breakfast: Egg Omelet or Scrambled Egg. Dinner: Red Baron Classic Crust - Pepperoni Pizza, Trader Joe's Fusilli with Vegetables & Basil Pesto, Reed's Ginger Beer, Vodka. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sun Warrior Warrior Blend Chocolate, Vitacost PB Slim, Cocoa Powder (Unsweetened). more...
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losing 0.6 lb a week
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