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peggyswezy
Journal
24 Jun 10
peggyswezy's Journal, 24 June 2010
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Weigh In record (no journal entry) for 24 June 2010
128.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2010:
1352 kcal
Fat: 33.73g | Prot: 102.66g | Carb: 145.62g.
Breakfast:
breakfast pizza, Raisin Cinnamon Swirl Bread, Orange Juice.
Lunch:
thin sliced chicken, Select 100% Whole Wheat Sandwich Thins, swiss cheese.
Dinner:
melby toast, mojito, salad with chicken strips.
Snacks/Other:
Heather's Tummy Fibers.
more...
1768 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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