Dah 5 hari exercise minggu ni...Go!Go! Don't give up Su. You can do it.
Diet Calendar Entries for 01 December 2012:
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1710 kcal
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Fat: 54.77g | Prot: 158.20g | Carb: 140.98g.
Breakfast: chicken sandwich, Skim Milk, egg sandwich. Lunch: fried chicken, fried chicken. Dinner: pineapple, fried chicken, chicken stew. Snacks/Other: chick peas. more...
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2129 kcal
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Activities & Exercise:
Dance (slow step) - 25 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Sue Kamidi's weight history
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