Weigh In record (no journal entry) for 01 December 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1091 kcal
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Fat: 26.36g | Prot: 57.67g | Carb: 131.84g.
Breakfast: Shreddies. Lunch: Cheddar Cheese, Rye Bread. Dinner: Chicken Style Pieces. Snacks/Other: Rich Tea Biscuits. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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