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8 days with my exercise DVD Chalean Extreme. 90 days, 3 phases. Used it before worked great! Hoping to be back in a size 8 by August 2013!
Diet Calendar Entries for 30 November 2012:
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1040 kcal
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Fat: 38.09g | Prot: 59.67g | Carb: 101.83g.
Breakfast: Wine Cooler, Coffee (Brewed From Grounds), clementine, marmalade, egg, oat bread toast. Lunch: grilled shrimp, greek salad. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Pepperoni Pizza. more...
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2910 kcal
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Activities & Exercise:
Shopping - 35 minutes, Driving - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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