Jogarrow's Journal, 30 November 2012

133.3 lb Lost so far: 30.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 21.89g | Prot: 95.57g | Carb: 86.87g.   Breakfast: Vanilla Whey Protein. Lunch: Whole Wheat Spaghetti, Stewed Chicken Drumstick. Dinner: Cornbread (Home Recipe), Corned Beef. Snacks/Other: Vanilla High Protein Shake. more...

1600 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...