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Tui Chub
Journal
30 Nov 12
Tui Chub's Journal, 30 November 2012
Tui Chub's Profile
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Fat 5.1-7.7%
130.4 lb
Lost so far:
19.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
2473 kcal
Fat: 66.87g | Prot: 86.31g | Carb: 408.90g.
Breakfast:
raisen bran, 2% Milk, Pop tart.
Dinner:
smart ones chicken ques.
Snacks/Other:
2% Fat Milk, Oats & More with Almonds Cereal, rocky road ice cream.
more...
1478 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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Tui Chub's weight history
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