Weigh In record (no journal entry) for 21 March 2019
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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795 kcal
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Fat: 31.54g | Prot: 61.93g | Carb: 64.80g.
Lunch: Mis Light Taze Kaşar Peyniri, Keskinoğlu Piliç Yaprak Döner. Snacks/Other: Ekmecik Sandviç Ekmeği, Nutella Nutella. more...
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losing 18.5 lb a week
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Burak G.'s weight history
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