Weigh In record (no journal entry) for 30 November 2012
|
147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 November 2012:
|
2180 kcal
|
Fat: 61.65g | Prot: 126.96g | Carb: 143.13g.
Breakfast: v8. Lunch: sugar cookie, chicken nuggets, broiled chicken, salsa verde, corn tortilla, spanish rice. Dinner: catfish (safeway), soy sauce, brown sugar, white seedless grapes. Snacks/Other: duvel, coors light. more...
|
|
1984 kcal
|
Activities & Exercise:
Standing - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaudk's weight history
|