Weigh In record (no journal entry) for 30 November 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1603 kcal
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Fat: 124.48g | Prot: 93.99g | Carb: 21.78g.
Breakfast: sausage, Egg, Coffee, Heavy Whipping Cream, darigold butter. Lunch: bacon, Egg. Dinner: baken-ets, chicken. Snacks/Other: brussel sprouts, broccoli. more...
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losing 15.4 lb a week
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