tschmick's Journal, 24 June 2010

269.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 70.00g | Prot: 143.35g | Carb: 209.49g.   Breakfast: hard boiled eggs. Lunch: Watermelon, smart one creamy rigatoni. Dinner: Premium Grilled Chicken Classic Sandwich, Lean Ground Beef. Snacks/Other: Gala Apples. more...

4010 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...