Weigh In record (no journal entry) for 24 June 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1809 kcal
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Fat: 48.33g | Prot: 86.30g | Carb: 263.01g.
Breakfast: mix fruit jelly, fat free cottage cheese. Lunch: chicken taquitos, refried beans, mexican rice, guacamole, radish, iceberg lettuce, sweet orange peppers, sugar snap peas, grape tomatoes. Dinner: apricot, baby carrots, sugar snap peas, cherry. Snacks/Other: pineapple. more...
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2459 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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