brianbowns's Journal, 20 March 2019

175.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1539 kcal

Fat: 89.84g | Prot: 57.91g | Carb: 143.85g.   Breakfast: Cappuccino. Lunch: Second Nature Dark Chocolate Medley. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Milk Shake. more...

2749 kcal

Activities & Exercise: Standing - 5 hours, Showering - 30 minutes, Watching TV/Computer - 4 hours, Driving - 29 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...