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mrtee1970
Journal
30 Nov 12
mrtee1970's Journal, 30 November 2012
mrtee1970's Profile
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Protein - 20
240.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
780 kcal
Fat: 28.21g | Prot: 82.73g | Carb: 46.79g.
Breakfast:
Boiled Egg, Nonfat Blueberry Greek Yogurt.
Lunch:
Blueberries, Strawberry Whey Protein, Whey Tech Pro 24 chocolate mint protein powder, Milk (1% Lowfat with Added Vitamin A).
Dinner:
Turkey Andouille Sausage.
more...
3223 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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