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Icantseepastmybelly45
Journal
30 Nov 12
Icantseepastmybelly45's Journal, 30 November 2012
Icantseepastmybelly45's Profile
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Weigh In record (no journal entry) for 30 November 2012
274.8 lb
Lost so far:
29.2 lb
.
Still to go:
94.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
1658 kcal
Fat: 52.91g | Prot: 61.69g | Carb: 229.96g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Honey bunches of oats.
Lunch:
Kale salad, Sesame Seed Bun, bison burger, grapefruit juice.
Dinner:
Ritz.
Snacks/Other:
raw, Slow Churned Rich & Creamy Vanilla Bean Ice Cream.
more...
3364 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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