Weigh In record (no journal entry) for 24 June 2010
|
154.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2010:
|
1369 kcal
|
Fat: 92.99g | Prot: 70.78g | Carb: 55.78g.
Breakfast: Egg & Cheese Burrito. Lunch: Water, 100% Whole Wheat Bread, Avocados, Cucumber (Peeled), Swiss Cheese, Alfalfa Sprouts. Dinner: Cheesecake for One, Water, chicken thigh. Snacks/Other: Diet Dr. Pepper (20 oz). more...
|
|
2435 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendyCav's weight history
|